It is a common misconception that vegans lack protein in their diet, but this belief is not supported by scientific evidence. In fact, many plant-based foods are rich in protein and can easily provide the necessary amount of protein for a healthy diet. This outdated belief likely stems from a lack of knowledge about plant-based protein sources and the belief that animal-based protein is the only source of high-quality protein. Vegan children can get adequate protein from these plant-based foods: